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Even in California, winter days are shorter and cooler, making it hard to feel energized the way we do the rest of the year. There are also more obligations throughout the winter with holidays and celebrations in abundance. It leaves us playing catch-up with work, overextending ourselves with familial obligations,… Read More
Drink lots of water, get plenty of rest and take your vitamin C! Every loving parent has probably said those words at one point or another throughout their child’s life. As adults however, we sometimes forget that we need to self-love too. Vitamins are essential for our daily energy, yet… Read More
