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Even in California, winter days are shorter and cooler, making it hard to feel energized the way we do the rest of the year. There are also more obligations throughout the winter with holidays and celebrations in abundance. It leaves us playing catch-up with work, overextending ourselves with familial obligations,… Read More
Keeping up with the demands of your job and family inevitably takes a toll on you. With all of the rigors of daily living, feeling tired and rundown becomes the norm to some people, but it shouldn’t be. Fatigue doesn’t have to control your life. Did you know that medical… Read More
